Episode 99 - Tending to your nervous system will reap far more results than any ‘mindset’ work
A few weeks ago I had this Instagram Live with my incredible mentor @iamanakinkela about all things “Nervous system”
‘Nervous system work’ has completely transformed my life and business.
In fact, I went as far as to share my ‘unpopular opinion’
“Tending to your nervous system will reap far more results than any positive thoughts and ‘mindset work’ will (and this is important to keep in mind when investing in a mentor 😬)”
Mindset is great.
>>> Embodiment + nervous system knowledge and regulation is BETTER <<<
As Ana taught me - our nervous system is like a gatekeeper and it operates based on safety, *not* what we are consciously thinking.
Just because you consciously *know* that having more rest or investing in that mentor would be beneficial for your life and/or business, doesn’t mean that your nervous system won’t freak out about it. And when this happens, we close ourselves off to receiving more income.
… you can have the most incredible business strategies and mindset tools
… you can think positive thoughts and journal your little heart out
… you can meditate and visualise and create epic vision boards
>>> But if your nervous system doesn’t feel safe to receive more, then it won’t <<<
And this is something that I *wish* I knew much earlier in my business and why I will ONLY (emphasis on the caps) work with mentors who not only have an understanding of this, but are continuing to integrate this work and deepen their integrity and knowledge in this space.
This is also why I go deeper than just mindset in my experience too!
Join Ana and I as we chat about:
🦋 What the nervous system is
🦋 How nervous system dysregulation plays out in our business
🦋 Ways that we can bring our nervous system into a state of regulation and ease so as to start calibrating to a new receiving paradigm
Such a juicy chat! Would love to hear your key takeaways. Share it with me on Instagram by tagging me @jazzejervis_
Topics discussed and when to find them:
[1::23]: Who is Ana Kinkela and her zone of genius
[2:15]: Ticking all the strategic boxes in business but I still felt resistance
[4:19]: What is the nervous system and how do you see nervous system dysregulation play out in the online business space?
[9:02]: How can we pulse check our nervous system?
[13:42]: We can’t always be in a state of nervous system regulation but how can we tap into that throughout the day?
[15:10]: How to handle expansion (the highs) and contraction (the lows)
[17:59]: The assumption that rest = nervous system regulation only
[19:55]: How can you bring more joy and pleasure and felt sense experience to all the things you're already doing
[23:24]: Where you can find Ana online
Links:
Instagram: @jazzejervis_
Facebook: https://www.facebook.com/jazzejervisnwm
Where to Find Ana:
Website: https://www.anakinkela.com/
Instagram: https://www.instagram.com/iamanakinkela/
Join the conversation on Instagram:
