We’ve all experienced those days when everything feels like too much and our own self doubt feels like an anchor weighing us down.

So, how do we overcome these moments and ascend to the next level?

In this episode, I’m chatting with the amazing Lauren Tamayo. Lauren is an NLP practitioner and mindset coach who helps women start or pivot into their dream coaching business. Lauren shares her own journey from starting her career as an international model to finding her path beginning her own coaching business.

Lauren candidly talks about her own struggles with self doubt and depending on outside validation. When she started employing self awareness strategies to catch herself in the mini moments during the day when she was experiencing negative thoughts or emotions, her mindset started to change.

Lauren is sharing these practices to increase your self awareness to reduce the limiting beliefs, emotions and thoughts that lead to overwhelm, procrastination and doubt. I’m very excited to have her on the show today to guide you to begin or improve your own mindset strategies and ascend to your next level.

Topics discussed and when to find them:

[2:29]: Lauren shares her early career working as an international model.

[4:17]: When Lauren started her coaching business, she struggled showing up and kept dwelling on what others might be thinking of her.

[7:00]: Decide ahead of time that things will work out. It’s not hard, it’s just you haven’t done it before.

[8:48]: Focus on the next step in front of you.

[10:24]: Lauren doesn’t have a strict routine. She uses the mini moments in the day when she’s starting to feel overwhelmed, procrastinating or thinking negative thoughts to shift into the version of herself she wants to be.

[12:32]: The next level version of ourselves is not out there, we are that version now.

[14:40]: When you become self aware and catch yourself in the mini moments, they start to diminish.

[16:42]: You’ll never create the results you want from a place of hate and judgement.

[17:30]: Love yourself through the process.

[23:52]: Lauren shares practices to increase self awareness. Take a moment to journal.

[24:47]: Find different ways to gain awareness: walking, using the notes app on your phone, sitting in silence, etc. Have moments to let things come up and acknowledge them.

[27:27]: Lauren employs social media fasting.

[29:30]: Read the post Jazze shared about always being open for clients, sales, and abundance even more so when I’m resting, having fun and living life.

[32:15]: Become aware of what is coming up for you in conversations with others.

[33:12]: Where to find Lauren.