Episode 94 - The power in asking for help and calibrating to a new receiving paradigm
As an entrepreneur, your number one asset is your wellbeing. To prioritise your own mental and physical health, you need to be critical of what you can actually (and happily) accomplish each day and consider where you can ask for help and connect with your receiving paradigm.
Firstly, what would it look like to have an overflow of money? How would it feel?
Safe, secure, stable… Well, our bodies don’t know the difference between support from having an overflow of money or support from having other people in our lives and businesses.
In this episode, I’m sharing the power in asking for help and calibrating to a new receiving paradigm. To help you take an inward adventure, I’m going to ask you questions to help you work out what type of support you need in your business, what you hate doing and what you love doing so you can restructure your day for success, joy and abundance.
We’ll work together to conduct a time and task audit of your daily life as a business owner. I want you to get super detailed and record every single task you do and how long it takes up in your day. We’ll then use the tools and tips I’m exploring in this episode to assess if you should keep it in your day or how you can ask for support with it.
Asking for and receiving more help is connected to receiving more money. I learned so much about myself and my business when I did a time audit and I want to take you on the same self-discovery journey today.
Topics discussed and when to find them:
[2:00]: Asking for help often means more space in your life. But the benefit we don’t realise is that receiving more help is connected to receiving more money.
[3:04]: Imagine now: what does it feel like to have an overflow of money?
[4:00]: Our root chakra, the energy centre at the base of your spine, is our sense of safety, stability and security, which grounds your entire body. Your body doesn’t know the difference between money and other help. It just feels supported.
[7:00]: You don’t need to wait for the overflow of money to create a new receiving paradigm. You can start today by asking for and allowing yourself to receive more support.
[8:15]: When I did a time audit, I learned so much.
[9:20]: To work out what help you need, you need to do an audit of your time and tasks. Then consider what can only you can do, which tasks you find hard and which tasks you love?
[11:15]: An example of my own time audit.
[13:30]: Sign up to Fully Powered now!
[16:49]: By becoming very clear on what you actually need, you can move the needle forward in your business much faster.
[21:20]: We have SOPs for everything in my business.
[22:39]: A large amount of my time was spent providing direction and instructions but I don’t need to be the one that does that.
[24:53]: These are practical tips and tools you can use to ask for more help and calibrate to a receiving paradigm.
[27:15]: Our nervous system is so used to hustle that when we experience space and slowness we don’t create results.
[28:02]: Summary.
[28:47]: Register now for the FREE Fully Powered Challenge on Tuesday 15th and Wednesday 16th of March.
Links:
Check out The Calm Society here!
Sign up for Fully Powered here!
To join me and my team in the Expansion Mastermind, sign up to the waitlist here!
Check out my new Unstoppable Program here!
Instagram: @jazzejervis_
Facebook: https://www.facebook.com/jazzejervisnwm
Join the conversation on Instagram:
